Two Up, Two Down

Embrace the challenge of this unconventional chair routine that alternates between upper and lower body exercises. "Two Up, Two Down" delivers an 8-minute full-body burn by seamlessly transitioning between two sets of exercises targeting your arms, shoulders, and legs in a dynamic sequence. Designed for beginners, this workout offers a fresh approach to seated training, improving strength and coordination.

7 Mins24 Calories
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Beginner
7 Mins Per Day
Chair
Action overview
  • Bent Over Rows
  • Forward Flexion With Water Bottles
  • Knee Lift With Clap
  • Calf Raises
  • Shoulder Press
  • Forward And Side Raise
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