7-Minute Easy Leg Workout For Beginners

Challenge your lower body with this beginner-friendly leg workout. Designed for convenience, it targets all major muscle groups using just a yoga mat. Tone your quads, hamstrings, and glutes while improving stability and flexibility in just 7 minutes.

7 Mins66 Calories
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7 Mins Per Day
Yoga Mat
Action overview
  • Standing Leg Circles
  • Knee Circles
  • Cossack Squats
  • Hip Circles
  • Reach Out & Cross Touch
  • Crunch & Leg Lift
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