7-Minute Easy Leg Workout For Beginners
Challenge your lower body with this beginner-friendly leg workout. Designed for convenience, it targets all major muscle groups using just a yoga mat. Tone your quads, hamstrings, and glutes while improving stability and flexibility in just 7 minutes.
7 Mins66 Calories
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Beginner
7 Mins Per Day
Yoga Mat
Action overview
- Standing Leg Circles
- Knee Circles
- Cossack Squats
- Hip Circles
- Reach Out & Cross Touch
- Crunch & Leg Lift
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