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No Equipment Thigh Workout at Home

Achieve amazingly toned legs with only at home thigh workouts. Now, you can get shapely thighs without heading to the gym.

12 Mins102 Calories

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Beginner

12 Mins Per Day

Yoga Mat

Action overview

Knee Circles
Cossack Squats
Standing Half Forward Bend
Standing Leg Circles
High Glute Bridge
High Glute Bridge(hold)
Leg Lift & Clap
Cross Reach(Left)
Inner Leg Lift (Left)
Inner Leg Lift (Right)
Outer Thigh Circles (Left)
Outer Thigh Circles (Right)
Alt Standing Hamstring Stretch
Standing Front Thigh Stretch (Left)
Standing Front Thigh Stretch (Right)
Butterfly Stretch
Seated Forward Bend

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