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26-Minute In-Bed Workout for Full-Body Toning

This full-body workout routine in bed combines leg lifts, spinal twists, and yoga poses and more to strengthen your core, improve flexibility, and enhance overall body mobility. Perfect for a low-impact, at-home workout, it engages multiple muscle groups while allowing you to relax and recharge from the comfort of your bed.

26 Mins92 Calories

More info

Beginner

26 Mins Per Day

Bed

Action overview

Lying Hip Opening Left
Lying Hip Opening Right
Lying Hip Circles Left
Lying Hip Circles Right
Reverse Spinal Twisting Right
Reverse Spinal Twisting Left
Glute Bridges
Side Leg Lifts Right
Side Leg Lifts Left
Alternate Leg Extensions
Lying Hamstring Curl
Booty Single Leg Lifts
Plank
Kneeling Alternate Superman
Back Raise Butterfly
Leg Bicycles
Crunch Fly
Alternate Leg Drop
Sitting Forward Reach
Lower Back Knee Hug
Lying Ankle Mobility
Sitting Toe Touches
Alternate Cobra & Child'S Pose

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