VideosLow Intensity Workout VideosBed Workout Videos

Upper Body Fat Loss Workout in Bed

Build upper body strength with this upper body workout in bed. Perform exercise movements comfortably at home and burn fats.

10 Mins110 Calories

More info

Beginner

10 Mins Per Day

None

Action overview

Superman Pull
Push Ups On Knees
High Glute Bridge(hold)
Superman(hold)
Superman Rotation
Side Plank Hold (Left)
Side Push Up (Right)
Side Plank Hold (Right)
Side Push Up (Left)
Superman Pull
High Glute Bridge(hold)
Superman(hold)
Side Push Up (Right)
Superman Rotation
Push Ups On Knees
Side Push Up (Left)

Show more

Access a Full
Workout Library

No matter your age, gender or fitness level,
JustFit has workouts for everyone. Download now
and take the first step towards a healthier you.