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22-Minute Waist Trimming Workout in Bed

Achieve a slimmer waistline with the Waist Trimming Workout—a 25-minute, beginner-friendly routine designed to tone and sculpt your core from the comfort of your bed. Using just your body weight and determination, this no-equipment workout focuses on reshaping your midsection for a leaner, stronger core.

22 Mins84 Calories

More info

Beginner

22 Mins Per Day

Bed

Action overview

Fire Hydrant
V Sit Knee Tuck
Side Clam Left
Alternate Knee Tuck
Reverse Spinal Twisting Right
Reverse Spinal Twisting Left
Lower Body Russian Twist Modified
Reverse Spinal Twisting Right
Reverse Spinal Twisting Left
Upper Body Russian Twists
Lower Body Russian Twist Modified
Side Twist Crunch Left
Back Raise With Arm Reach
Side Crunch Right
Side Crunch Left
Sitting Toe Touches
Lower Back Knee Hug
Lower Body Russian Twist Modified
Arms And Knee Tuck
Alternate Cobra & Child'S Pose

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