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22-Minute Waist Trimming Workout in Bed

Achieve a slimmer waistline with the Waist Trimming Workout—a 25-minute, beginner-friendly routine designed to tone and sculpt your core from the comfort of your bed. Using just your body weight and determination, this no-equipment workout focuses on reshaping your midsection for a leaner, stronger core.

22 Mins84 Calories
More info
Beginner
22 Mins Per Day
Bed
Action overview
  • Fire Hydrant
  • V Sit Knee Tuck
  • Side Clam Left
  • Alternate Knee Tuck
  • Reverse Spinal Twisting Right
  • Reverse Spinal Twisting Left
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