VideosLow Intensity Workout VideosBed Workout Videos

Quick Core Exercises in Bed

Get an effective core workout in just 5 minutes with this quick bed routine, featuring cycle crunches and flutter kicks, and more. Designed to target your abs and lower body, this fast-paced workout helps strengthen and tone your core—perfect for a quick, at-home routine that fits into any schedule.

6 Mins19 Calories
More info
Beginner
6 Mins Per Day
Bed
Action overview
  • Modified Shoulder Taps Plank
  • Alternate Leg Extersions
  • Sitting Toe Touches
  • Prone Flutter Kicks
  • Reverse Spinal Twisting
  • Spinal Twist
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