Quick Core Workout
This is a short Abs exercise lasting only 5 minutes, easy enough to squeeze into a busy daily schedule, but its effect can be greater than imagined.
6 Mins19 Calories
More info
Beginner
6 Mins Per Day
Bed
Action overview
- Modified Shoulder Taps Plank
- Alternate Leg Extersions
- Sitting Toe Touches
- Prone Flutter Kicks
- Reverse Spinal Twisting
- Spinal Twist
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