Quick Core Workout

This is a short Abs exercise lasting only 5 minutes, easy enough to squeeze into a busy daily schedule, but its effect can be greater than imagined.

6 Mins19 Calories
More info
Beginner
6 Mins Per Day
Bed
Action overview
  • Modified Shoulder Taps Plank
  • Alternate Leg Extersions
  • Sitting Toe Touches
  • Prone Flutter Kicks
  • Reverse Spinal Twisting
  • Spinal Twist
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