Total Core Stretch

Unleash your inner strength and flexibility with Total Core Stretch, a 25-minute beginner bed workout designed to target your core muscles. This low-impact routine combines gentle stretches and controlled movements to enhance stability, improve posture, and promote overall body awareness from the comfort of your bed.

22 Mins80 Calories
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Beginner
22 Mins Per Day
Bed
Action overview
  • Fire Hydrant
  • Side Clam Right
  • Side Clam Left
  • Alternate Knee Tuck
  • Reverse Spinal Twisting Right
  • Reverse Spinal Twisting Left
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