Total Core Stretch
Unleash your inner strength and flexibility with Total Core Stretch, a 25-minute beginner bed workout designed to target your core muscles. This low-impact routine combines gentle stretches and controlled movements to enhance stability, improve posture, and promote overall body awareness from the comfort of your bed.
22 Mins80 Calories
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Beginner
22 Mins Per Day
Bed
Action overview
- Fire Hydrant
- Side Clam Right
- Side Clam Left
- Alternate Knee Tuck
- Reverse Spinal Twisting Right
- Reverse Spinal Twisting Left
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