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Total Core Stretch In Bed

Enhance your strength and flexibility with Total Core Stretch, a 25-minute beginner bed workout targeting your core. This low-impact routine combines gentle stretches and controlled movements to improve stability, posture, and body awareness—perfect for building core strength and flexibility from the comfort of your bed.

22 Mins80 Calories

More info

Beginner

22 Mins Per Day

Bed

Action overview

Fire Hydrant
Side Clam Right
Side Clam Left
Alternate Knee Tuck
Reverse Spinal Twisting Right
Reverse Spinal Twisting Left
Twist Crunches With Knee Raise
Glute Bridges
Lower Back Knee Hug
Bent Leg Side Crunch Right
Bent Leg Side Crunch Left
Alternate Cobra & Child'S Pose
Sitting Toe Touches
Alternate Heel Touches
Lower Back Knee Hug
Kneeling Shoulder Taps
Kneeling Plank
Alternate Cobra & Child'S Pose
Sitting Toe Touches
Lower Back Knee Hug
Lower Body Russian Twist Modified
Arms And Knee Tuck
Alternate Cobra & Child'S Pose

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