Easy Standing Workout

Try the Easy Standing Workout—a quick and accessible routine to get you moving and burning calories in just 7 minutes! Incorporating elements of Wall Pilates and using a yoga mat, engage in gentle standing exercises that promote strength, flexibility, and balance. From leg lifts to twists and arm circles, this routine is perfect for all fitness levels. Boost your energy and well-being with this easy and effective standing workout!

7 Mins13 Calories
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7 Mins Per Day
Yoga Mat, Wall
Action overview
  • Leg Swing (Left)
  • Leg Swing (Right)
  • Wall Back Stretch (Left)
  • Wall Back Stretch (Right)
  • Active Calf Stretch
  • Alternating Shoulder Rotations
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