Full Body Workout for Beginners

This workout is very suitable for zero-based beginners to practice. It can make full use of the fragmentation time, so that you will be able to exercise your whole body without any equipment, and improve the cardiopulmonary system while strengthening your muscles.

20 Mins208 Calories
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Beginner
20 Mins Per Day
Yoga Mat
Action overview
  • Knee Circles
  • Standing Half Forward Bend
  • Hip Circles
  • Jog in Place
  • Jumping Jacks
  • Straight Punches
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