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Full Body Workout for Beginners

This workout is very suitable for zero-based beginners to practice. It can make full use of the fragmentation time, so that you will be able to exercise your whole body without any equipment, and improve the cardiopulmonary system while strengthening your muscles.

20 Mins208 Calories

More info

Beginner

20 Mins Per Day

Yoga Mat

Action overview

Knee Circles
Standing Half Forward Bend
Hip Circles
Jog in Place
Jumping Jacks
Straight Punches
Crunches
Lying Leg Raise
Russian Twist
Crunches
Lying Leg Raise
Russian Twist
Jog in Place
Jumping Jacks
Straight Punches
Glute Bridges
Glute Bridges
Left Clamshell
Right Clamshell
Squats
Glute Bridges
Glute Bridges
Left Clamshell
Right Clamshell
Squats
Standing Upper Back Stretch
Standing Inside Thigh Stretch (Left)
Standing Inside Thigh Stretch (Right)
Full Body Stretch
Straddle Stretch

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