4-Minute Slim Legs Workout

Get toned, slender legs with this beginner-friendly, time-efficient workout! Designed for those new to fitness or short on time, this routine targets your lower body using nothing but a yoga mat. Sculpt your thighs, calves, and glutes with a carefully curated series of low-impact yet effective exercises. No fancy equipment needed – just your mat and a commitment to achieving your fitness goals. Get ready to feel the burn and transform your legs in just 4 minutes a day, right from the comfort of your living room.

4 Mins36 Calories
More info
2 Mins Per Day
Yoga Mat
Action overview
  • Squat Hold & KungFu
  • Half Squat Hold & Arms