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15-Minute Core Workout

The core strength and upper limb training can quickly strengthen muscle strength and improve upper limb support.

14 Mins172 Calories

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Beginner

14 Mins Per Day

Yoga Mat

Action overview

Standing Side Bend
Plank & Sit Back
Wrist Circles
Mountain Climber Push-Ups
Mountain Climber Push-Ups
Moving Plank
Plank & Pike
Bear(hold)
Mountain Climber Push-Ups
Bear(hold)
Plank & Pike
Moving Plank
Plank & Toe Touch
Lift It Up Plank
Kickback & Arm Tuck (Right)
Wide Push Ups On Knees
Low Spider Plank
Kickback & Arm Tuck (Left)
Ab Stretch
Cat-Cow Stretch

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