15-Minute Core Workout
The core strength and upper limb training can quickly strengthen muscle strength and improve upper limb support.
14 Mins172 Calories
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Beginner
14 Mins Per Day
Yoga Mat
Action overview
- Standing Side Bend
- Plank & Sit Back
- Wrist Circles
- Mountain Climber Push-Ups
- Mountain Climber Push-Ups
- Moving Plank
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