VideosStrength Workout VideosFull Body Workout Videos

15-Minute Core Workout

The core strength and upper limb training can quickly strengthen muscle strength and improve upper limb support.

14 Mins172 Calories

More info

Beginner

14 Mins Per Day

Yoga Mat

Action overview

Standing Side Bend
Plank & Sit Back
Wrist Circles
Mountain Climber Push-Ups
Mountain Climber Push-Ups
Moving Plank
Plank & Pike
Bear(hold)
Mountain Climber Push-Ups
Bear(hold)
Plank & Pike
Moving Plank
Plank & Toe Touch
Lift It Up Plank
Kickback & Arm Tuck (Right)
Wide Push Ups On Knees
Low Spider Plank
Kickback & Arm Tuck (Left)
Ab Stretch
Cat-Cow Stretch

Show more

0 Comments

Access a Full
Workout Library

No matter your age, gender or fitness level,
JustFit has workouts for everyone. Download now
and take the first step towards a healthier you.