15-Minute Core Workout

The core strength and upper limb training can quickly strengthen muscle strength and improve upper limb support.

14 Mins172 Calories
More info
Beginner
14 Mins Per Day
Yoga Mat
Action overview
  • Standing Side Bend
  • Plank & Sit Back
  • Wrist Circles
  • Mountain Climber Push-Ups
  • Mountain Climber Push-Ups
  • Moving Plank
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