Strength and Cardio Beginner Challenge

Ignite your fitness goals with this invigorating 30-minute chair routine. Combining strength-building exercises and cardiovascular bursts, this full-body workout will boost your endurance and sculpt your muscles. Get ready to push your limits and embrace the challenge.

26 Mins96 Calories
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Beginner
26 Mins Per Day
Chair
Action overview
  • Knee Lift With Clap
  • Side Stretch Leg Abduction
  • Cross Chest Punches
  • Elbow To Knee Right
  • Elbow To Knee Left
  • Shoulder Press
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