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Strength and Cardio Beginner Challenge

Ignite your fitness goals with this invigorating 30-minute chair routine. Combining strength-building exercises and cardiovascular bursts, this full-body workout will boost your endurance and sculpt your muscles. Get ready to push your limits and embrace the challenge.

26 Mins96 Calories

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Beginner

26 Mins Per Day

Chair

Action overview

Knee Lift With Clap
Side Stretch Leg Abduction
Cross Chest Punches
Elbow To Knee Right
Elbow To Knee Left
Shoulder Press
Chair squat
Spine Rotation
Knee Lift With Clap
Bent Over Rows
Calf Raises
Alternate Knee Lift
Cross Chest Punches
Scapula Retraction
Alternate Leg Extensions
Elbow To Knee Left
Elbow To Knee Left
Back Release
Side Bend Right
Side Bend Left
Glute Stretch Right
Glute Stretch Left
Hamstring Stretch Right
Hamstring Stretch Left

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