Strength and Cardio Beginner Challenge
Ignite your fitness goals with this invigorating 30-minute chair routine. Combining strength-building exercises and cardiovascular bursts, this full-body workout will boost your endurance and sculpt your muscles. Get ready to push your limits and embrace the challenge.
26 Mins96 Calories
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Beginner
26 Mins Per Day
Chair
Action overview
- Knee Lift With Clap
- Side Stretch Leg Abduction
- Cross Chest Punches
- Elbow To Knee Right
- Elbow To Knee Left
- Shoulder Press
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