8 Min Abs Workout

Try the 8-Minute Abs Workout for a quick and effective routine! In just 9 minutes, burn calories and target your core muscles. Incorporating elements of Wall Pilates and using a yoga mat, engage in exercises like wall sit-ups, leg lifts, bicycle crunches, and plank variations. Get ready to feel the burn and work towards sculpted abs with this efficient workout!

9 Mins15 Calories
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Beginner
9 Mins Per Day
Yoga Mat, Wall
Action overview
  • Wall Butterfly Pose
  • Wall Side Knee Bends
  • Wall Leg On Leg Twist
  • Wall Straddle Stretch
  • Alternating Side Hip Slides
  • Alternating Leg Abduction
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