Stretch Your Body

Use the shortest time to stretch the muscles of your whole body to the greatest extent, relieve fatigue in work and life, promote blood flow, and improve heart and lung capacity.

5 Mins7 Calories
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Beginner
5 Mins Per Day
Yoga Mat, Wall
Action overview
  • Wall Leg Pulls
  • Wall Side Knee Bends
  • Wall Straddle Stretch
  • Wall Leg On Leg Twist
  • Wall Butterfly Pose
  • Alternating Side Hip Slides
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