Fat Burning Cardio Workout

Try the 12-minute Fat Burning Cardio Workout! Burn approximately 144 calories using a yoga mat. This workout is designed to accelerate your weight loss efforts by getting your heart rate up and maximizing calorie burn. Engage in high-intensity exercises like high knees, jumping jacks, burpees, and mountain climbers to increase your cardiovascular endurance and torch fat. Embrace the intensity and power through this dynamic cardio workout to supercharge your weight loss journey!

12 Mins144 Calories
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12 Mins Per Day
Yoga Mat
Action overview
  • Shoulder Rolls
  • Standing Half Forward Bend
  • Hip Circles
  • Warm-Up Relaxing Jump
  • Jog in Place
  • Jumping Jacks
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