15-Min Fat Burning Workout

This training is aimed at the strength integration training of upper and lower limbs. If you want to improve your arms and legs, this training will surprise you

11 Mins238 Calories
More info
Beginner
11 Mins Per Day
Yoga Mat
Action overview
  • Full Body Stretch
  • Slow Mountain Climbers
  • Standing Upper Back Stretch
  • Straddle Stretch
  • short Half Squat & Box
  • Slide Step
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