7 MIN Easy Abs Workout For Beginners

Get abs fast with easy ab workouts for beginners. Burn up to 64 calories for just 7 minutes of work and work towards building a stronger core.

7 Mins64 Calories
More info
Beginner
5 Mins Per Day
Yoga Mat
Action overview
  • Standing Half Forward Bend
  • Shoulder Rolls
  • Chest Expansions
  • Parcel Up & Down
  • Sumo Squat & Arm Circle
  • Squat Knee To Elbow
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