Quick Back Workout

Fragmentation and shaping for a short time every day, easily creating a thin back. No perfect body can be achieved overnight. The cultivation of temperament depends on daily persistence and accumulation. You can start with this Quick Back Workout.

10 Mins76 Calories
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Beginner
10 Mins Per Day
Yoga Mat, Foam Roller
Action overview
  • Shoulder Rolls
  • Overhead Stretch
  • Standing Half Forward Bend
  • Bent Over Twists
  • Prone Back Extension
  • Standing Scapular Pinch
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