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Quick Back Workout

Fragmentation and shaping for a short time every day, easily creating a thin back. No perfect body can be achieved overnight. The cultivation of temperament depends on daily persistence and accumulation. You can start with this Quick Back Workout.

10 Mins76 Calories

More info

Beginner

10 Mins Per Day

Yoga Mat, Foam Roller

Action overview

Shoulder Rolls
Overhead Stretch
Standing Half Forward Bend
Bent Over Twists
Prone Back Extension
Standing Scapular Pinch
Bent Over Straight Arm Pull Back
Prone T-W Raise
Prone Back Extension
Standing Scapular Pinch
Bent Over Straight Arm Pull Back
Prone T-W Raise
Ab Stretch
Standing Upper Back Stretch
Foam Roller Triceps Exercises (Left)
Foam Roller Triceps Exercises (Right)

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