5-Minute Back Workout For Beginners
Start training your back with this 5-minute beginner back workout! Shape the way your upper back looks with simple exercises done each day.
4 Mins19 Calories
More info
Beginner
4 Mins Per Day
Yoga Mat, Foam Roller
Action overview
- Standing Half Forward Bend
- Shoulder Rolls
- Chest Expansions
- Glute Bridge
- Glute Bridge(hold)
- Ab Stretch
Show more
0 Comments
Access a Full
Workout Library
No matter your age, gender or fitness level,
JustFit has workouts for everyone. Download now
and take the first step towards a healthier you.