5-Minute Back Workout For Beginners
Start training your back with this 5-minute beginner back workout! Shape the way your upper back looks with simple exercises done each day.
4 Mins19 Calories
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Beginner
4 Mins Per Day
Yoga Mat, Foam Roller
Action overview
- Standing Half Forward Bend
- Shoulder Rolls
- Chest Expansions
- Glute Bridge
- Glute Bridge(hold)
- Ab Stretch
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