5-Minute Back Workout For Beginners

Start training your back with this 5-minute beginner back workout! Shape the way your upper back looks with simple exercises done each day.

4 Mins19 Calories
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Beginner
4 Mins Per Day
Yoga Mat, Foam Roller
Action overview
  • Standing Half Forward Bend
  • Shoulder Rolls
  • Chest Expansions
  • Glute Bridge
  • Glute Bridge(hold)
  • Ab Stretch
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