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Easy Back Workout

Discover easy back workouts that can be done at home. These routine requires no equipment, making it convenient for any space.

5 Mins32 Calories

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Beginner

5 Mins Per Day

Yoga Mat, Foam Roller

Action overview

Shoulder Rolls
Wrist Circles
Chest Expansions
Hip Circles
Superman
Superman Pull
Ab Stretch
Standing Upper Back Stretch
Foam Roller Triceps Exercises (Left)
Foam Roller Triceps Exercises (Right)

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