Easy Back Workout

Discover easy back workouts that can be done at home. These routine requires no equipment, making it convenient for any space.

5 Mins32 Calories
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Beginner
5 Mins Per Day
Yoga Mat, Foam Roller
Action overview
  • Shoulder Rolls
  • Wrist Circles
  • Chest Expansions
  • Hip Circles
  • Superman
  • Superman Pull
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