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Easy Home Back Workout

Work the back with an easy at-home back workout routine. All you need is 6 minutes per day to try these exercises out.

6 Mins31 Calories

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Beginner

6 Mins Per Day

Yoga Mat

Action overview

Shoulder Rolls
Overhead Stretch
Standing Half Forward Bend
Bent Over Twists
Booty(hold)
Superman Pull
Glute Bridge
Glute Bridge(hold)
Cat-Cow Stretch
Standing Chest Opener
Full Body Stretch
Upper Trapezius Stretch (Left)
Upper Trapezius Stretch (Right)

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