Easy Home Back Workout

Work the back with an easy at-home back workout routine. All you need is 6 minutes per day to try these exercises out.

6 Mins31 Calories
More info
Beginner
6 Mins Per Day
Yoga Mat
Action overview
  • Shoulder Rolls
  • Overhead Stretch
  • Standing Half Forward Bend
  • Bent Over Twists
  • Booty(hold)
  • Superman Pull
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