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Intense Back Workout

Try our intense back workout routine. The routine combines a variety of exercises to burn back fats to achieve a strong, sculpted back.

4 Mins21 Calories

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Beginner

4 Mins Per Day

Yoga Mat, Foam Roller

Action overview

Chest Expansions
Hip Circles
Overhead Stretch
Standing Side Bend
Glute Bridge
Glute Bridge(hold)
Ab Stretch
Standing Upper Back Stretch
Foam Roller Triceps Exercises (Left)
Foam Roller Triceps Exercises (Right)

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