Upper Body Superset Workout

Try the 6-minute Upper Body Superset Workout! Burn approximately 16 calories using a yoga mat and chair. Engage multiple muscle groups with exercises like chair tricep dips, push-ups, chair assisted rows, and shoulder presses. Boost your metabolism and enhance your weight loss efforts with this invigorating upper body workout!

6 Mins16 Calories
More info
6 Mins Per Day
Action overview
  • Standing Half Forward Bend
  • Shoulder Rolls
  • Chest Expansions
  • Incline Push-Ups
  • Plank
  • Push-Ups
Show more