VideosStrength TrainingUpper Body Workouts

Psoas Relax Workout

When you feel discomfort in your lumbar muscles due to sitting for a long time, you can try this training. It only takes 15 minutes to help you relieve the pressure on your lumbar muscles.

10 Mins48 Calories
More info
Beginner
10 Mins Per Day
Yoga Mat, Foam Roller
Action overview
  • Foam Roller Upper Back Stretch
  • Piriformis Self-myofascial Release (Left)
  • Piriformis Self-myofascial Release (Right)
  • Foam Roller Outer Thighs Stretch (Left)
  • Foam Roller Outer Thighs Stretch (Right)
  • Foam Roller Quadriceps Stretch
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