Psoas Relax Workout

When you feel discomfort in your lumbar muscles due to sitting for a long time, you can try this training. It only takes 15 minutes to help you relieve the pressure on your lumbar muscles.

10 Mins48 Calories
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Beginner
10 Mins Per Day
Yoga Mat, Foam Roller
Action overview
  • Foam Roller Upper Back Stretch
  • Piriformis Self-myofascial Release (Left)
  • Piriformis Self-myofascial Release (Right)
  • Foam Roller Outer Thighs Stretch (Left)
  • Foam Roller Outer Thighs Stretch (Right)
  • Foam Roller Quadriceps Stretch
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