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Psoas Relax Workout

When you feel discomfort in your lumbar muscles due to sitting for a long time, you can try this training. It only takes 15 minutes to help you relieve the pressure on your lumbar muscles.

10 Mins48 Calories

More info

Beginner

10 Mins Per Day

Yoga Mat, Foam Roller

Action overview

Foam Roller Upper Back Stretch
Piriformis Self-myofascial Release (Left)
Piriformis Self-myofascial Release (Right)
Foam Roller Outer Thighs Stretch (Left)
Foam Roller Outer Thighs Stretch (Right)
Foam Roller Quadriceps Stretch
Foam Roller Inner Thighs Stretch (Right)
Foam Roller Inner Thighs Stretch (Left)
Upper Trapezius Stretch (Left)
Foam Roller Inner Thighs Stretch (Right)
Upper Trapezius Stretch (Right)
Foam Roller Inner Thighs Stretch (Left)
Seated Forward Bend
Supine Spinal Twist (Right)
Supine Spinal Twist (Left)
Straddle Stretch
Ab Stretch

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