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8-Minute Home Core Workout

This combo workout is designed to help you build a stronger core and have more chiseled abdominals. It only takes 8 minutes and can be easily finished at home, so it should be a breeze to fit it into your day.

9 Mins83 Calories
More info
Beginner
9 Mins Per Day
Yoga Mat
Action overview
  • Chest Expansion
  • Hip Circles
  • Overhead Stretch
  • Standing Side Bend
  • Leg Pull-in Knee-ups
  • Knee Touch Sit Ups
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