8-Minute Home Core Workout
This combo workout is designed to help you build a stronger core and have more chiseled abdominals. It only takes 8 minutes and can be easily finished at home, so it should be a breeze to fit it into your day.
9 Mins83 Calories
More info
Beginner
9 Mins Per Day
Yoga Mat
Action overview
- Chest Expansion
- Hip Circles
- Overhead Stretch
- Standing Side Bend
- Leg Pull-in Knee-ups
- Knee Touch Sit Ups
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