VideosStrength Workout VideosUpper Body Workout Videos

Upper Lower Limbs Workout

Tone your entire physique with our upper and lower body workout! Add this full-body burn and strength-building session to your routine!

12 Mins216 Calories

More info

Beginner

12 Mins Per Day

Yoga Mat, Elastic Band

Action overview

Standing Inside Thigh Stretch (Right)
Full Body Stretch
Standing Upper Back Stretch
Standing Inside Thigh Stretch (Left)
Squat & Cross Elbow
Lunge & Leg Raise (Right)
Lunge & Leg Raise (Left)
Banded Squats
Lunge & Leg Raise (Left)
Banded Squats
Lunge & Leg Raise (Right)
Squat & Cross Elbow
Half Squat & Box
Knee Kick（Left）
Half Squat Hold & Arms
Knee Kick （Right）
Knee Kick（Left）
Knee Kick （Right）
Half Squat Hold & Arms
Half Squat & Box
Hip Stretch Right
Hip Stretch Left
Pigeon Stretch
Hamstring Stretch

Show more

0 Comments

Access a Full
Workout Library

No matter your age, gender or fitness level,
JustFit has workouts for everyone. Download now
and take the first step towards a healthier you.