Simple Core

Strengthen your core foundation with this straightforward chair routine. Designed for beginners, this 8-minute workout strips away complexity, focusing on essential movements that engage your abdominal muscles, lower back, and stabilizing muscles. No fancy equipment needed – just you, a chair, and a commitment to building a strong, supportive core through accessible yet effective exercises.

6 Mins18 Calories
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Beginner
6 Mins Per Day
Chair
Action overview
  • Abdominal Hollow
  • Half Trunk Rotation Right
  • Half Trunk Rotation Left
  • Abdominal Hollow
  • Half Trunk Rotation Right
  • Half Trunk Rotation Left
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