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Quick Abs Workout for Beginners

Follow along this 6 minute abs workout for beginners. This workout is perfect for those with busy schedules to burn calories efficiently.

6 Mins33 Calories
More info
Beginner
6 Mins Per Day
Yoga Mat
Action overview
  • Shoulder Rolls
  • Wrist Circles
  • Chest Expansions
  • Hip Circles
  • Sitting Ab(hold)
  • Heel Touches
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