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7-Minute Flat Abs Workout

Shape your abs with this 10-minute ab workout. Exercises are optimized to help you achieve a flatter stomach and a toned core.

7 Mins67 Calories

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Beginner

7 Mins Per Day

Yoga Mat

Action overview

Knee Circles
Standing Half Forward Bend
Hip Circles
Up&Down Plank
Walk Down To Plank
Crunch Middle
Heel Touches
Seated Anterior Shoulder Stretch
Standing Chest Opener
Standing Upper Back Stretch
Seated Forward Bend

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