Easy Abs Workout for Beginners

Core strength not only determines the shape of your abdominal muscles, but also determines your athletic ability. This course allows beginners to experience the feeling of core force, perform functional core training, maintain stable support, and provide a central fulcrum for our exercise.

7 Mins62 Calories
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7 Mins Per Day
Yoga Mat
Action overview
  • Chest Expansions
  • Hip Circles
  • Overhead Stretch
  • Standing Side Bend
  • Pilates Knee Hovers
  • Left Leg Climbs
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