Workout Plans

Full Body Workout Plans

4 day workout split

Full Body Workout Plans

4-Day Workout Split for Muscle Building

387 Calories · 40 mins

Full Body Workout Plans

28-Day Calisthenics Challenge

486 calories · 58 mins

calisthenics beginner plan

Full Body Workout Plans

5-Day Full-Body Calisthenics Beginner Plan

476 calories · 61 mins

Full Body Workout Plans

5-Minute Express Body Sculpt 7-Day Challenge

214 Calories · 35 Mins

7 day workout plan - Full Body Transformation Challenge by JustFit

Full Body Workout Plans

7-Day Challenge: The 15-Minute Total Body Transformation

826 Calories · 82 Mins

full body toning workout plan for females

Full Body Workout Plans

7-Day: 5-Minute Express Full Body Sculpt Challenge

214 Calories · 35 Mins

full body workout routine for beginners

Full Body Workout Plans

17-Minute Full Body Transformation

370 Calories · 83 Mins

5 day full body workout

Full Body Workout Plans

5-Day Full Body Blast

634 Calories · 67 Mins

A Custom Workout
Plan in 1 Minute

Take a 1-minute quiz to receive a personalized
workout plan according to your age, gender,
fitness level and lifestyle.