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17-Minute Full Body Transformation

Transform your body from head to toe with our invigorating 17-minute Full Body Transformation workout! This full-body workout routine targets all the major muscle groups, providing a balanced and effective workout for your entire body. With just 17 minutes a day, you can achieve a stronger and more confident version of yourself.

83 Mins370 Calories
More info
For beginners
37 minutes per day
Upper body, butt
Program Summary

Embark on your fitness journey with this full-body workout routine for beginners.  This comprehensive program is designed to transform the whole body with a 17-minute workout session each day.  By doing these workouts, you'll engage every muscle group for a complete and balanced experience.

Whether you're aiming to build strength, increase endurance, or kickstart your weight loss journey, this program provides the perfect foundation for beginners to achieve their fitness goals. Let's get to work and feel better than before! 

Workout Plan
program

Day 1

Total Body Blitz

94 Calories
18 Mins
program

Day 2

Total Body Burn

136 Calories
25 Mins
program

Day 3

Full Body Sculpt

98 Calories
27 Mins
program

Day 4

Full Body Cardio Workout To Blast Fats

24 Calories
7 Mins
program

Day 5

Full Body Tri Set Split

18 Calories
6 Mins
FAQs
Can I do multiple workout plans in a single day?
What if I miss a day of training?
I’m a beginner. Which plan is most suitable for me?
Do these plans require any special equipment?
How should I schedule workout and rest days?
Are these plans suitable for all ages and fitness levels?
What is the duration of the plans?
How can I track and record my progress?
What is the best workout plan for me?
What is the perfect workout routine?
What is a good 5-day workout routine?
Can I do the same workout plan indefinitely?