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28 day calisthenics challenge
28 day calisthenics challenge

28-Day Calisthenics Challenge

Calisthenics involves using bodyweight resistance for strength training, and it requires little to no equipment. Therefore, it is a great challenge for people who wish to fire up their body right from home and aim to improve their overall fitness and endurance. It is a suitable and effective workout for people of all experience levels, and especially beginners since it mostly relies on just bodyweight exercises.

58 mins486 calories
More info
For beginners
37 minutes per day
Upper body, butt
Program Summary

This exercise plan includes five different workouts that can be followed across 28 days. It will work towards strengthening both the upper and lower body, engaging your push and pull muscles, and building endurance. You will also notice a visible definition in your physique after the end of the challenge. Look forward to exercises like lunges, squats, push-ups, and more, targeting multiple major muscle groups like your quads, glutes, triceps, chest etc!

Workout Plan
program

Day 1

Upper Body Toning Workout

96 calories
13 mins
program

Day 2

No Equipment Thigh Workout at Home

102 Calories
12 Mins
program

Day 3

Easy Home Back Workout

31 Calories
6 Mins
program

Day 4

9-Minute Flat Abs Workout

67 calories
7 mins
program

Day 5

Lower Body Active Static Strength Workout

190 Calories
18 Mins
FAQs

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A Custom Workout
Plan in 1 Minute

Take a 1-minute quiz to receive a personalized
workout plan according to your age, gender,
fitness level and lifestyle.