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7-Day: 5-Minute Express Body Sculpt Challenge

Get sculpted with this 7-Day Challenge! Suitable for those with busy schedules, this express body sculpt challenge only takes up 5 minutes of your day. Try out this full-body workout and get stronger.

35 Mins214 Calories
More info
For beginners
37 minutes per day
Upper body, butt
Program Summary

Achieve your ideal body with this 7-Day challenge, featuring 5-minute workouts each day. This quick but efficient body sculpting training is designed for all the fitness levels and, even the busiest individuals. Each daily workout targets key muscle groups, helping you achieve visible results in a short period. The only equipment required is your chair, this is why this body sculpting training can be done from anywhere. By the end of the week, you'll have spent a total of 35-min body sculpting and you'll have burnt up to 214 calories. So, join in and discover the power of short workouts.

Workout Plan
program

Day 1

Easy Abs Workout for Beginners

30 Calories
5 Mins
program

Day 2

5 MIN Legs Workout For Beginner

42 Calories
5 Mins
program

Day 3

5 MIN Booty Burn Workout

36 Calories
5 Mins
program

Day 4

5 MIN Back Workout For Beginners

17 Calories
5 Mins
program

Day 5

5 MIN Arm Workout

32 Calories
5 Mins
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FAQs
Can I do multiple workout plans in a single day?
What if I miss a day of training?
I’m a beginner. Which plan is most suitable for me?
Do these plans require any special equipment?
How should I schedule workout and rest days?
Are these plans suitable for all ages and fitness levels?
What is the duration of the plans?
How can I track and record my progress?
What is the best workout plan for me?
What is the perfect workout routine?
What is a good 5-day workout routine?
Can I do the same workout plan indefinitely?