![header_img](https://ws-cms.justfit.app/wp-content/uploads/2024/05/5-Day-Full-Body-Blast-1.png)
5-Day Full Body Blast
Join our 5-day fitness challenge that's crazy, simple, and incredibly effective for beginners! Engage different parts of the body with an average of 14 minutes each day. Burn up to a whopping 634 calories at the end of the whole program. Let's embark on this body transformation journey together!
Get ready to transform your body with a variety of targeted workouts! This 5-day full body workout is designed to engage your entire body with each day focusing on each body part.
You'll kickstart the first day with a 17-minute full-body workout, setting the stage for focused, body part-specific sessions in the days to come. Get ready to ignite your fitness journey and sculpt your dream physique from head to toe!
![program](https://i.ytimg.com/vi/ka2nDEzCBH4/mqdefault.jpg)
Day 1
Full Body Workout for Beginners
![program](https://i.ytimg.com/vi/XJoL7YaV4Pw/mqdefault.jpg)
Day 2
Quick Abs and Obliques Workout
![program](https://i.ytimg.com/vi/SxzOp99icAE/mqdefault.jpg)
Day 3
8-Minute Home Core Workout
![program](https://i.ytimg.com/vi/Q3UioBiClWI/mqdefault.jpg)
Day 4
90 Degrees Shoulders Workout
![program](https://i.ytimg.com/vi/FtF6luYQjfc/mqdefault.jpg)
Day 5
Slim Legs and Round Butt Workout