5-Day Full Body Blast

Join our 5-day fitness challenge that's crazy, simple, and incredibly effective for beginners! Engage different parts of the body with an average of 14 minutes each day. Burn up to a whopping 634 calories at the end of the whole program. Let's embark on this body transformation journey together!

67 Mins634 Calories
More info
For beginners
37 minutes per day
Upper body, butt
Program Summary

Get ready to transform your body with a variety of targeted workouts! This 5-day full body workout is designed to engage your entire body with each day focusing on each body part. 

You'll kickstart the first day with a 17-minute full-body workout, setting the stage for focused, body part-specific sessions in the days to come. Get ready to ignite your fitness journey and sculpt your dream physique from head to toe!

Workout Plan

Day 1

Full Body Workout for Beginners

208 Calories
17 Mins

Day 2

Quick Abs and Obliques Workout

62 Calories
7 Mins

Day 3

8-Minute Home Core Workout

83 Calories
9 Mins

Day 4

90 Degrees Shoulders Workout

116 Calories
17 Mins

Day 5

Slim Legs and Round Butt Workout

165 Calories
17 Mins
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