4-Day Workout Split for Muscle Building
The 4-day workout split program is specifically structured to induce muscle hypertrophy, activating different muscle groups across the whole body. So, your journey to building muscle size starts here with this intermediate-level workout program that's all set to serve as a full-body workout plan. This is curated to give you ample time in between for different body parts to recover.
Each week, the program focuses on a different body component, covering both upper and lower-body workouts. It is important to adjust the intensity of the workout to ensure continuous improvement, and you can usually begin to notice visible changes in about 6-8 weeks. Remember to combine these workouts with a nutritious and protein-filled diet to help with muscle growth.
Day 1
Intense Back Workout
Day 2
Lower Body Active Static Strength Workout
Day 3
Tone Your Arm Workout
Day 4
No Equipment Thigh Workout at Home
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