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4 day workout split
4 day workout split

4-Day Workout Split for Muscle Building

The 4-day workout split program is specifically structured to induce muscle hypertrophy, activating different muscle groups across the whole body. So, your journey to building muscle size starts here with this intermediate-level workout program that's all set to serve as a full-body workout plan. This is curated to give you ample time in between for different body parts to recover.

40 mins387 Calories
More info
Intermediate
10 Mins Per Day
yoga mat
Program Summary

Each week, the program focuses on a different body component, covering both upper and lower-body workouts. It is important to adjust the intensity of the workout to ensure continuous improvement, and you can usually begin to notice visible changes in about 6-8 weeks. Remember to combine these workouts with a nutritious and protein-filled diet to help with muscle growth.

Workout Plan
program

Day 1

Intense Back Workout

21 calories
4 mins
program

Day 2

Lower Body Active Static Strength Workout

190 calories
18 mins
program

Day 3

Tone Your Arm Workout

74 calories
6 min
program

Day 4

No Equipment Thigh Workout at Home

102 calories
12 min
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