Full Body Tri Set Split

Strategically train your entire body with this tri-set chair routine designed for beginners. This 8-minute full-body blast combines three sets of exercises that work your upper body, lower body, and core in a synergistic flow. Expect a dynamic session that challenges your muscular endurance, coordination, and overall functional strength – all while seated, making it an inclusive option for various fitness levels.

6 Mins18 Calories
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Beginner
6 Mins Per Day
Chair
Action overview
  • Bent Over Rows
  • Forward Flexion With Water Bottles
  • Seated rear flys
  • Chair squat
  • Alternate Leg Extensions
  • Calf Raises
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