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Effective Core Workout

Get stronger with our 5-minute core workout and burn fats effectively! With just a few minutes a day, build strength and achieve your desired results.

5 Mins48 Calories

More info

Beginner

5 Mins Per Day

Yoga Mat

Action overview

Hip Circles
Bent Over Twists
Standing Hamstring Stretch (Left)
Standing Hamstring Stretch (Right)
Mountain Climber Walk
Mountain Climbers
Standing Front Thigh Stretch (Left)
Standing Front Thigh Stretch (Right)
Seated Forward Bend
Downward Facing Dog
Alt Standing Hamstring Stretch

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