VideosStrength TrainingFull Body Workouts

Effective Core Workout

Get stronger with our 5-minute core workout and burn fats effectively! With just a few minutes a day, build strength and achieve your desired results.

5 Mins48 Calories
More info
Beginner
5 Mins Per Day
Yoga Mat
Action overview
  • Hip Circles
  • Bent Over Twists
  • Standing Hamstring Stretch (Left)
  • Standing Hamstring Stretch (Right)
  • Mountain Climber Walk
  • Mountain Climbers
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