How long does it take to
run 5 miles?
Running 5 miles is a significant accomplishment for many people, whether you’re a beginner or an experienced runner. You may wonder “how long does it take to run 5 miles?” Here you will find everything you want to know about running 5 miles.
How far is 5 miles?
5 miles is equal to 8 kilometers or approximately 8,046 meters.
To run 5 miles on a standard 400-meter running track, you will need to complete slightly more than 20 full laps.
To put it into perspective, if you were to run 5 miles, you would be covering the distance from the Statue of Liberty to Times Square in New York City.
How long does it take to run 5 miles for average person?
The average time to run 5 miles is around 30 to 50 minutes at a moderate pace, which is around 10-12 minutes per mile. However, this can vary greatly depending on an individual’s running speed, fitness level, and terrain.
- For a beginner runner, it could take around 45 minutes to 1 hour to complete 5 miles.
- For a more experienced and trained runner, it could take 25-30 minutes to run 5 miles at a faster pace.
Strava‘s data indicates that the typical pace for a recorded run among its users is 9:53 per mile.
Average time to run 5 miles by age and gender
To help you better understand the difference in mile time based on age groups, we have included a table of a study that Running Level conducted.
The table shows the average time to run 5 miles by age and gender.
Average time to run 5 miles at different paces
If you’re running at a pace of 15 minutes per mile, it will take you around 1 hour and 15 minutes to complete 5 miles. If you’re running at a pace of 8 minutes per mile, it will take you around 40 minutes to complete 5 miles.
The table below shows how long it takes to run 5 miles at different running paces.
How long does it take to run 5 miles on a treadmill?
It takes on average between 49 minutes to 90 minutes to run 5 miles on a treadmill. This is a pace of between 9.8 and 10.8 minutes per mile.
What is the fastest time to run 5 miles?
The fastest 5 mile time is currently held by Kenyan runner, Leonard Patrick Komon, who ran the distance in 12:37:36 (4:09 min/mile) on 2010.
Is running 5 miles in 45 minutes good?
Completing a 5 mile run in 45 minutes would require maintaining a pace of 9 minutes per mile. This is considered a solid accomplishment for runners who have a regular training schedule of 3-4 runs per week and cover an average of 16 miles per week.
Is running 5 miles in 30 minutes good?
To achieve a running time of 30 minutes for 5 miles, you would need to maintain a pace of 6 minutes per mile. This is considered a strong performance for runners who engage in regular training, such as 4-5 runs per week and covering 30 miles per week.
Is 5 miles a long run?
The long run is generally considered to be between 5 and 25 miles, but it can sometimes be more than that.
The definition of a “long run” can vary depending on the context and the level of the runner. For a beginner runner, 5 miles might be considered a long run, while for a more experienced runner, it might not be considered as long.
Average mile run time
Factors that affect how long it takes to run 5 miles
It is clear that when you are running a mile, there are many factors involved that can affect your average time.
- Mental attitude
- Fitness levels
Tips on running a faster mile
Whether you are a beginner or an experienced runner, these tips will help you improve your running.
- Start slowly
- Focus on proper form
- Be consistent with your training
- Practice mental techniques: Deep breathing, and positive self-talk to help improve your focus and motivation
How many calories will 5 miles run burn?
Running 5 miles would burn a total of around 500 to 600 calories.
The number of calories burned while running 5 miles will vary depending on a person’s weight, age, sex, and overall fitness level.
How long does it take to walk 5 miles?
On average, it takes about 1 hour and 30 minutes to walk 5 miles at a moderate pace. For a brisk pace, it can take around 1 hour to walk 5 miles. For a slower pace, it can take up to 2 hours and 30 minutes to walk 5 miles.