How to Use the Bench Press Calculator

  1. Head to the Bench Press Calculator and input your weight, reps, and sets.
  2. Once you’ve entered your info, hit “calculate” and you’ll see your estimated one-rep max.

It’s that simple! The calculator is a great way to track your progress and see how far you’ve come over time.

Bench Press Chart


Benefits of Tracking Your Bench Press Progress

Tracking your bench press progress is a great way to stay motivated and hold yourself accountable. By monitoring your progress, you’ll be able to see where you’re making gains and where you may need to adjust your training plan. Plus, tracking your progress can help you avoid injury and overtraining.

Bench Press Calculator vs. Other Tracking Methods

While the calculator is a great tool for tracking your bench press progress, there are other ways to track as well. Some people prefer to use a pen and paper to log their lifts, while others use digital tools like spreadsheets or apps. Ultimately, the best method is the one that works for you and helps you stay consistent.

Tips for Improving Your Bench Press

If you’re looking to make gains in your bench press, incorporating accessory exercises and focusing on proper form is key. Some great accessory exercises to add to your training plan include tricep extensions, chest flys, and shoulder presses. Additionally, focusing on proper form and technique will not only help you improve strength but also prevent injury.