Exercise Guides

fire hydrant

Fire Hydrant

kick crunch

Kick Crunch

vertical leg crunches

Vertical Leg Crunch

Shrimp squat

Shrimp Squat

yoga push up

Yoga Push Up

Spiderman pushups

Spiderman Push Up

v crunches

V Crunch

kneeling squats

kneeling Squat

side crunches

Side Crunch

around the world exercise

Around The World

cossack squats

Cossack Squat

Squat jacks

Squat Jack

pike pushups

Pike Push Up

Concentration Curl

Concentration Curl

Lying Tricep Extension

Lying Tricep Extension

single leg lunge

Single Leg Lunge

ProgressTracker

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