How long does it take to
run 3 miles?

how long does it take to run a mile

Running is one of the most well-liked forms of exercise, as it is low-cost, easily accessible, and burns a lot of calories while improving overall fitness and toning the body. For new runners, a common goal is to be able to run 3 miles continuously. However, how long does it take to run 3 miles for the average person? Here we will give you the answer.

How far is 3 miles?

3 Miles is equal to 4.83 kilometers or 15,840 feet

To run 3 miles on a standard 400-meter running track, you will need to complete slightly more than 12 full laps.

A city block, which varies in length depending on the city and streets, is roughly 1/20th of a mile. To run 3 miles along city streets, you would have to run approximately 60 blocks.

How long does it take to run 3 miles for average person?

Most people can run 3 miles in about 18 to 35 minutes. According to data from Strava, the typical pace for a recorded run among its users is 9:53 per mile. Therefore, the average person runs 3 miles in a little less than 30 minutes.

Average time to run 3 miles by age and gender

The time it takes the average person to run 3 miles can vary depending on factors such as their fitness level, running experience, and overall health. 

To help you better understand the difference in mile time based on age groups, we have included a table of a study that Running Level conducted.

Run a mile time

Average time to run 3 miles at different paces?

The table below shows how long it takes to run 3 miles based on a person’s running pace.

How long does it take to run 3 miles

What is the fastest time to run 3 miles?

According to World Athletics (IAAF), there is no official 3-mile race or respective record, but the closest ones are the 5k run and 5,000m run, which equal roughly 3.1 miles. Below is the world records for 3.1-Mile Runs.

World Records for 3.1-Mile Runs

Is running 3 miles in 30 minutes good?

Running 3 miles in 30 minutes, or at a pace of 10 minutes per mile, is a good result for a healthy, regular person and a beginner runner.

Factors that affect how long it takes to run a mile

It is clear that when you are running a mile, there are many factors involved that can affect your average time.

  • Age
  • Gender
  • Biomechanics 
  • Mental attitude
  • Fitness levels
  • Weather
  • Altitude
  • Terrain

Tips on running a faster mile

Whether you are a beginner or an experienced runner, these tips will help you improve your running.

  • Warm-up
  • Start slowly
  • Focus on proper form
  • Be consistent with your training
  • Practice mental techniques: Deep breathing, and positive self-talk to help improve your focus and motivation

How many calories will 3 miles run burn?

On average, a person can expect to burn around 300 to 400 calories per hour of running at a moderate pace. Therefore, running 3 miles would burn a total of around 300 to 400 calories.

The number of calories burned while running 3 miles will vary depending on a person’s weight, age, sex, and overall fitness level.

How long does it take to walk 3 miles?

On average, it takes about 45 minutes to 1 hour to walk 3 miles at a moderate pace. For a brisk pace, it can take around 30 minutes to walk 3 miles. For a slower pace, it can take up to 1 hour and 30 minutes to walk 3 miles.