How long does it take to
run 2 miles?

how long does it take to run a mile

Many new runners aim to run 2 miles daily. How long does it take to run 2 miles, you may ask? Here we will explore the time it takes to run 2 miles and provide tips for improving your speed.

How far is 2 miles?

2 Miles is equal to 3.2 kilometers or 10,560 feet

To run 2 miles on a standard 400-meter running track, you will need to complete slightly more than 8 full laps.

A city block, which varies in length depending on the city and streets, is roughly 1/20th of a mile. To run 2 miles along city streets, you would have to run approximately 40 blocks.

Is it hard to run 2 miles?

While it may take a few weeks to gradually increase to this distance, it is a manageable goal for most beginners and can be completed relatively quickly.

How long does it take the average person to run 2 miles?

The average person can run 2 miles in about 20 to 30 minutes. 

Strava‘s data indicates that the typical pace for a recorded run among its users is 9:53 per mile. Therefore, the average time to run 2 miles is 19.78 minutes, just under 20 minutes.

With a substantial user base of millions, this average pace is derived from both men and women throughout the year 2021, providing a reliable approximation of a standard training pace.

Average mile run time by age and gender

However, the time it takes the average person to run a mile can vary depending on factors such as their fitness level, running experience, and overall health. Age and gender also play a role in determining your mile time.

According to Strava:

  • Male average pace per mile: 9:38 
  • Female average pace per mile: 11:08 

To help you better understand the difference in mile time based on age groups, we have included a table of a study that Running Level conducted.

Run a mile time

How long does it take to run a mile at different paces?

If you’re looking to run a mile at a specific pace, it’s important to know that there are different paces that you can aim for.

How long does ti take to run 2 miles

What is the fastest mile time?

The world record for the fastest 2 miles time is held by Hicham El Guerrouj of Morocco, who ran the distance in 8 minutes and 9.58 seconds on July 7, 1999.

Is running 2 miles in 30 minutes good?

Running 2 miles in 30 minutes is considered a good pace for a beginner or someone who is not in good physical shape.

Factors that affect how long it takes to run a mile

It is clear that when you are running a mile, there are many factors involved that can affect your average time.

  • Age
  • Gender
  • Biomechanics 
  • Mental attitude
  • Fitness levels
  • Weather
  • Altitude
  • Terrain

Tips on running a faster mile

Whether you are a beginner or an experienced runner, these tips will help you improve your running.

  • Warm-up
  • Start slowly
  • Focus on proper form
  • Be consistent with your training
  • Practice mental techniques: Deep breathing, and positive self-talk to help improve your focus and motivation

How many calories will a mile run burn?

The average number of calories burned during a one-mile run is around 100 calories, according to Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.

So running 2 miles will burn 200 calories. But this estimate can vary depending on the individual, with body weight being a significant factor.

The American Council on Exercise has reported that a 120-pound person burns approximately 11.4 calories per minute, meaning that if they run a 10-minute mile, they would burn 114 calories. While a person weighing 180 pounds would burn 17 calories per minute, resulting in a total of 170 calories burned for that same 10-minute mile.

How long does it take to walk 2 miles?

The average walking speed is around 3 to 4 miles per hour, so it would take most people about 40 to 50 minutes to walk 2 miles.