How long does it take to
run 2 miles?
Many new runners aim to run 2 miles daily. How long does it take to run 2 miles, you may ask? Here we will explore the time it takes to run 2 miles and provide tips for improving your speed.
How far is 2 miles?
2 Miles is equal to 3.2 kilometers or 10,560 feet.
To run 2 miles on a standard 400-meter running track, you will need to complete slightly more than 8 full laps.
A city block, which varies in length depending on the city and streets, is roughly 1/20th of a mile. To run 2 miles along city streets, you would have to run approximately 40 blocks.
Is it hard to run 2 miles?
While it may take a few weeks to gradually increase to this distance, it is a manageable goal for most beginners and can be completed relatively quickly.
How long does it take the average person to run 2 miles?
The average person can run 2 miles in about 20 to 30 minutes.
Strava‘s data indicates that the typical pace for a recorded run among its users is 9:53 per mile. Therefore, the average time to run 2 miles is 19.78 minutes, just under 20 minutes.
With a substantial user base of millions, this average pace is derived from both men and women throughout the year 2021, providing a reliable approximation of a standard training pace.
Average mile run time by age and gender
However, the time it takes the average person to run a mile can vary depending on factors such as their fitness level, running experience, and overall health. Age and gender also play a role in determining your mile time.
According to Strava:
- Male average pace per mile: 9:38
- Female average pace per mile: 11:08
To help you better understand the difference in mile time based on age groups, we have included a table of a study that Running Level conducted.
How long does it take to run a mile at different paces?
If you’re looking to run a mile at a specific pace, it’s important to know that there are different paces that you can aim for.
What is the fastest mile time?
The world record for the fastest 2 miles time is held by Hicham El Guerrouj of Morocco, who ran the distance in 8 minutes and 9.58 seconds on July 7, 1999.
Is running 2 miles in 30 minutes good?
Other mile run time
Factors that affect how long it takes to run a mile
It is clear that when you are running a mile, there are many factors involved that can affect your average time.
- Age
- Gender
- Biomechanics
- Mental attitude
- Fitness levels
- Weather
- Altitude
- Terrain
Tips on running a faster mile
Whether you are a beginner or an experienced runner, these tips will help you improve your running.
- Warm-up
- Start slowly
- Focus on proper form
- Be consistent with your training
- Practice mental techniques: Deep breathing, and positive self-talk to help improve your focus and motivation
How many calories will a mile run burn?
The average number of calories burned during a one-mile run is around 100 calories, according to Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA.
So running 2 miles will burn 200 calories. But this estimate can vary depending on the individual, with body weight being a significant factor.
The American Council on Exercise has reported that a 120-pound person burns approximately 11.4 calories per minute, meaning that if they run a 10-minute mile, they would burn 114 calories. While a person weighing 180 pounds would burn 17 calories per minute, resulting in a total of 170 calories burned for that same 10-minute mile.
How long does it take to walk 2 miles?
The average walking speed is around 3 to 4 miles per hour, so it would take most people about 40 to 50 minutes to walk 2 miles.