How Long Does It Take To Bike a Mile?

how long does it take to run a mile

Cycling is a great form of exercise that provides both cardiovascular and strength benefits. One of the most common questions asked by beginners is, “how long does it take to bike a mile?” A general estimate for an average person in good physical condition biking on a flat surface with a road bike is around 5-7 minutes to cover one mile.

The answer to this question is not straightforward as it depends on several factors such as your level of fitness, the type of bike you are using, and the terrain you are cycling on.

How long does it take to bike a mile

What is the Average Bike Ride?

The average bike ride is 4.0 miles long and takes about 15 minutes to complete.

Typically, a person’s average bike ride speed is measured in miles per hour (mph). The average bike ride is about 12.6 miles in one hour.

Factors That Affect Your Average Biking Speed

Fitness level and weight

As you get fitter, your speed is likely to increase.


The type of terrain you are cycling on can have a significant impact on your average biking speed. Riding on a flat surface is easier and faster than riding on a hilly surface.

Bike type

Road bikes are typically faster than mountain bikes, while hybrid bikes are somewhere in between.


If you are cycling in a windy area, wind can have a great impact on your biking speed. Riding into the wind can slow you down, while riding with the wind can help you maintain a higher speed.

Average Speed of a Bike on Different Terrains

On a flat surface, a person in good physical condition can typically maintain a speed of around 15-20 mph. On a hilly surface, the average speed is likely to be much lower, around 8-12 mph.

Average Speed Over a Mile For Different Bike Types

A road bike, for example, can typically maintain a speed of around 15-20 mph, while a mountain bike is likely to be much slower, around 8-12 mph. Hybrid bikes are typically somewhere in between, with an average speed of around 12-15 mph.

FAQs About Biking a Mile

Biking a mile a day is a great way to improve your cardiovascular health and fitness. Cycling can help you burn calories, improve your cardiovascular endurance, and strengthen your legs and core. Additionally, cycling is a low-impact exercise, making it easier on your joints than high-impact activities such as running.

On average, a person weighing 150 pounds can expect to burn around 100 calories by cycling a mile at a moderate pace. The number of calories you will burn by cycling a mile depends on several factors, including your weight, speed, and intensity. 

Whether cycling or walking is “better” depends on individual needs and goals.

Cycling is a faster way to cover a mile and provides a more intense cardiovascular workout. It can also be a great way to build strength and endurance in the legs and core.

Walking, on the other hand, is a low-impact exercise that is easier on the joints. It can be a great way to improve cardiovascular health, relieve stress, and increase flexibility.