Fruits Calories

Learn about the calories and nutrition data behind the fruits.

How Many Calories Do Different Fruits have?

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Discover the foods that fuel you.

What fruit is highest in calories?

  • Avocados. Calories: 322 per whole avocado.
  • Figs. Calories: 150 per five small figs.
  • Dates. Calories: 1 158 calories per 100 grams of pitted medjool dates.
  • Shredded coconut. Calories: 466 per cup.
  • Raisins. Calories: 429 per cup.
  • Bananas. Calories: 121 per large banana.

What fruit is the lowest in calories?

  • 1 serving of a single fruit = apple, peach or other small base-ball sized fruit.
  • 1 serving of berries = 3/4 cups berries.
  • 1serving chopped fruit = 1/2 cup chopped.
  • 1 serving of a banana = 1/2 banana.
  • 1 serving of dried fruit = 1/4 cup dried fruit.

How many calories should I eat a day?

The recommended daily calorie intake ranges from 1,600 to 3,200. Generally, it is 2,000 calories a day for women and 2,500 for men. Use the calorie calculator to estimate the number of daily calories your body needs.