Khloe Kardashian’s weight loss journey has sparked much speculation, as the Kardashian family is widely recognized for their beauty and body transformations. What are the secrets behind her fit physique, and can her diet and workout routine work for the rest of us? This article takes an in-depth look at the Khloe Kardashian weight loss journey – her progress, challenges, and successes so keep reading to discover all the details!
Background and Motivation
Khloé Kardashian’s weight loss journey has been deeply influenced by personal struggles and shifting perspectives. Growing up, she was always active, playing sports, and though she wasn’t in peak physical shape, she felt confident in her body. As she reflected to Bustle, “Looking back when I was bigger, I thought I was the hottest thing in the world.” However, as she became more fit, she noticed a change in her self-perception: “The more in shape I am, the more insecure I can get because I’m so hard on myself.”
Her motivation to start exercising didn’t initially stem from a desire to lose weight. After her divorce from Lamar Odom, Khloé turned to the gym as a form of emotional release. “My weight loss journey started because I was getting a divorce,” she explained. A breach of privacy, when personal conversations with her therapist were leaked, also drove her to focus more on fitness as a safe outlet. “The place that I felt the safest was the gym,” she shared.
Khloé emphasizes that her physical transformation was not the main goal but rather a “byproduct” of her new routine. Despite the challenges, she acknowledges that the journey is ongoing, admitting the struggle of maintaining balance while facing public scrutiny.
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Khloe Kardashian’s Diet and Mindful Eating
The reality TV star’s diet strategy revolves around sustainable diet plans rather than quick fixes or rapid weight loss diets. Now, she works with celebrity nutritionist Dr. Philip Goglia to follow a low-carb, high-protein diet with 6-8 meals spread out throughout the day.
So, what is the Khloe Kardashian diet plan? As detailed in her interview with Byrdie, her requirements include not consuming refined carbs after 4 p.m. and eliminating dairy, which she attributed to losing 13 pounds in just under three months. A typical day for Khloé includes a pre-workout snack of peanut butter and jam, followed by eggs, fruit, and oatmeal for breakfast. For lunch, she has grilled chicken with veggies and a salad, and dinner usually features fish and more vegetables.
She also tells on the SHE MD Podcast that she has trained her mind to actively stay away from junk food and avoid cravings. Though she doesn’t eat red meat, Khloé has a love for fries, particularly sweet potato and McDonald’s fries. “Come on. Who doesn’t like French fries?” she said on The Kardashians. Despite this craving, Khloé now embraces a balanced approach to food, stating in the podcast – “I’m in a good place body-wise that I like,” with a mindset that focuses on long-term health over short-term diets.
Workout Routine and Exercise
The Khloe Kardashian weight loss workout routine focuses on consistency and intensity. She started with two days a week, gradually progressing to three. When she first started exercising more regularly, she eased into it, acknowledging the challenges of beginning a fitness journey. “When I first started working out, it was agony,” she recalled during a Poosh livestream with her sister Kourtney Kardashian Barker in 2020.
Her workouts include circuit training, cardio, jumping rope, and running hills with her daughter True as “weights.” As she put it in her Harper’s Bazar interview, “I’m a beast at the gym. I’m super competitive and I’m a sweater”. Trainer Joel Bouraima notes she always arrives 30 minutes early to warm up [1].
Khloé’s fitness regimen involves HIIT and weightlifting with cardio intervals. “I do cardiovascular intervals with weightlifting,” she explained to SHE MD. She also does Pilates or basic cardio once a week and doubles down on her workouts before photoshoots.
Workouts for weight loss:
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Overcoming Challenges and Setbacks
For the Khloe Kardashian weight loss journey, she has never fixated on the scale, explaining in Harper’s Bazaar, “I never thought about the number… When I started seeing that I could lose weight—because I just thought my body would never change—I started taking it more seriously and eating better.” Her journey to having lost weight has been a long-term struggle, influenced by lifestyle changes and the public perception surrounding her body transformation.
Post-Pregnancy Weight Loss
Pregnancy added another layer of difficulty. Khloé had a weight gain of 40 pounds while pregnant with her daughter True and later opened up about how surprised she was to still have weight after giving birth. She also admitted to struggling with losing the baby weight and regular fat weight, telling SHE MD, “I was 204 pounds when I delivered, and I was like, ‘How am I going to do this again?’ because I took so many years to do it the first time.”
Despite these setbacks of struggling with body weight, Khloé has been an inspiration to many, turning her transformation into the basis for her show, Revenge Body with Khloé Kardashian (2017–2019), where she helped others with their own weight loss journeys.
Debunking Rumors and Misconceptions
To clear the air once and for all, Khloe has addressed all the rumors surrounding her weight loss and drug use. She declared that she would have tried Ozempic if it had been available earlier, stating in The Kardashians, “When I was bigger, if they had Ozempic, I probably would have tried it ’cause I tried any other thing” . However, she clarified that her transformation is due to lifestyle changes, not medication.
She also spoke against surgery rumors, explaining to Bustle, “It’s been a 10-year journey! What are you talking about?” and added, “As long as people feel good about themselves, who am I to judge?”. Reflecting on her journey, she said, “I tried any fad weight loss trend except for the real thing that actually works. And that is a lifestyle change”.
Learn more about weight loss strategies:
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Conclusion
We hope that this article has given you sufficient insight into the Khloe Kardashian weight loss weight loss journey and has allowed you to reflect on yours through it. It’s important to remember that celebrities have much better access to resources and time in comparison to layman, so one must set realistic expectations and embrace their unique weight management journey. It’s bound to give you so much more confidence! For more information on diets and exercises that can help you lose weight faster, check out the JustFit app!
