Kim Kardashian is renowned for her enviable figure, which often sparks conversation and speculation, especially when her weight fluctuates. While weight changes are a natural part of life, particularly after pregnancy, many are curious about how Kim manages to effortlessly regain her toned physique. In this article, we’ll dive into the inspiring weight loss journey of Kim Kardashian, exploring the diets and exercises she followed to achieve her impressive transformation.
Kim Kardashian’s Weight Loss Journey
Few people are strangers to the name Kim Kardashian, who has earned international fame due to her presence in the entertainment, beauty, and fashion industries. But one of the most talked-about topics concerning this reality star has been her famous figure and its fluctuating weight. From losing 60 pounds on her favorite diet in 2015 to shedding 16 pounds in just three weeks to fit into the famous 2022 Met Gala Marilyn Monroe dress, she credits various reasons for achieving her fitness goals.
As a mother of four, her weight evidently changes, which has opened the doors to public discussions about how she obtained her current physique. Kardashian claims to always be open about her post-pregnancy body struggles especially since giving birth to her two children, North and Saint. “Having a positive self-image has always been important to me because it affects so many aspects of my life,” she wrote in her blog post in 2016.
She had gained around 65 pounds during her pregnancy and found losing weight a challenge. Many have accused her and her sisters of abusing weight loss drugs like ozempic, but she reveals that she’s only achieved her current physique through natural means, so we shall explore what those weight loss strategies are.
Learn more about the Kardashian’s weight loss plan:
Kylie Jenner Weight Loss: Her Journey, Health Choices, and Comments on Ozempic
Khloe Kardashian Weight Loss: The Reality Star’s Strategy for Losing 40 Pounds
The Met Gala Moment: Fitting into Marilyn Monroe’s Dress
A standout moment in Kim Kardashian’s weight loss journey came at the 2022 Met Gala. To fit into Marilyn Monroe’s famous dress, Kim followed an intense weight loss regimen, dropping 16 pounds in just two weeks. The transformation was so remarkable that Kim compared it to Christian Bale’s extreme weight loss for his role in The Fighter.
Kim’s Weight Loss Plan: The Atkins Diet and Other Healthy Eating Habits
Kim Kardashian has often credited the Atkins diet with helping her lose weight after her pregnancy. She first discussed this low-carb diet in 2013 after she gave birth to her daughter, North West. Dr. Robert Atkins introduced the Atkins diet to the world in his 1972 bestselling book. This approach involves losing weight through restricted carb consumption while eating loads of protein and healthy fat. Kardashian revealed toABC News that following this diet helped her bounce back into shape after her first child.
In 2015, after giving birth to her second child, Saint, Kardashian once again relied on the Atkins diet to lose the baby weight. She follows the “Atkins 40” plan, which includes restricting carb intake to 40g while having three servings of protein with two to four servings of healthy fats. She also constantly remained hydrated and treated herself to an Atkins peanut butter cup once in a while.
Over the years, she returns to this low-carb approach for a weight loss solution. Beyond this, she has also cut out junk foods, fried foods, and sugary items, and in 2022, she shared with Interview Magazine that she’s trying to eat a plant-based diet as much as possible.
The Role of Exercise in Kim’s Weight Loss
Kim Kardashian’s dedication to fitness has been a game-changer in her weight loss journey. She regularly shares her intense workouts, and her trainers can’t stop raving about her commitment. In 2024, trainer Senada Greca told Jay Shetty’s On Purpose podcast that Kim never backs down from a challenge. Former trainer Melissa Alcantara also called her “the best client and athlete you can have,” emphasizing her love for weightlifting and early morning workouts [1].
Over the years, Kim has trained with some of the best in the business while sticking to a strict routine – which is essential in order to lose so much weight. In 2016, she was hitting the gym at 6 a.m. with Don Brooks, and by 2018, she had dropped 20 pounds working with Alcantara. She’s even gone as far as squeezing in three workouts in a single day! Now training with her personal trainer, Senada Greca, she’s focused on weight training and lower-body routines, tackling squats, hip thrusts, and abduction exercises, which are great for reducing body fat percentage, too.
More inspiring weight loss stories:
The Adele Weight Loss Journey: Truth Behind Losing 100+ Pounds
Mariah Carey Weight Loss Revealed: How She Did It
Conclusion
Kim Kardashian’s weight loss journey is certainly inspiring, filled with healthy diets and regular exercise. However, it is important to remember that non-celebrities may not always have the resources or access to personal trainers and expensive diets. So embrace your body and set realistic expectations that you can attain within your capacity! For affordable and accessible workout tips and resources, check out the JustFit app, which offers a 7-day trial!
