The Adele Weight Loss Journey: Truth Behind Losing 100+ Pounds

Adele is undoubtedly one of the most iconic singers of this generation, and it’s hard to find someone who hasn’t heard of her. While the public has long adored her for her spectacular voice, which has gifted us hits like “Rolling in the Deep,” they have also shared numerous opinions about her body since her debut in 2008, and ever since then speculating on the Adele weight loss process.

Recently, Adele’s dramatic transformation—having lost over 100 pounds—has left everyone in awe, sparking curiosity about how she achieved it. It’s only in recent times that the Grammy-winning artist has begun to open up about her inspirational weight loss story. Read on to learn more about Adele’s weight loss journey!

How Did Adele’s Fitness Journey Begin?

Adele’s fitness journey began not as a means to lose weight, but as a way to manage her mental health. Unlike many celebrities who often partner with a diet brand to document their transformations, Adele chose to prioritize her health for herself. In an interview with British Vogue, she explained that her motivation to start exercising stemmed from her struggle with anxiety. “It was because of my anxiety,” Adele shared. “Working out, I would just feel better.” Adele’s decision to change was for herself and not anyone else.

Research supports the idea that exercise can help alleviate anxiety. A 2018 systematic review published in BMC Health Services Research found that both high- and low-intensity exercise reduced anxiety levels, with high-intensity exercise having a slightly greater effect.

How Did She Deal with Her Mental Health

For Adele, working out became a crucial way to manage the overwhelming anxiety she experienced, especially after her divorce. During a 2021 conversation with Oprah Winfrey, she described the intense anxiety attacks that left her feeling paralyzed and disconnected from her body. These episodes were so overwhelming that, despite being aware of them, she felt out of control.

This struggle led Adele to see workouts as a form of “me” time, offering relief from anxiety. She told Vogue, “I realized that when I was working out, I didn’t have any anxiety. It was never about losing weight. I thought, ‘If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong.’” Adele’s transformation highlights the concept of a “weight loss journey” versus solely achieving a specific weight, emphasizing the emotional and mental aspects of her process.

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Public Reaction to Her Weight Loss

In May 2020, Adele posted a photo on Instagram showing a slimmer physique, sparking headlines about her weight loss. She didn’t address it publicly until her November 2021 British Vogue interview, revealing that her silence was intentional. “My body’s been objectified my entire career,” she said. “The most brutal conversations were being had by other women about my body. I was very f***ing disappointed with that.”

Adele clarified that her weight loss was not sudden. “It was over a two-year period,” she explained. But because she wasn’t one of those who are into documenting everything on Instagram, people were taken by surprise. She also shared that her transformation was achieved through consistent weightlifting and circuit training, not drastic measures.

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Adele’s Fitness and Workout Routine

Adele’s fitness routine was divided into multiple daily sessions to achieve her personal weight loss goals. She became “quite addicted to it,” as she told British Vogue in 2021. Her day typically included weight training in the morning, hiking or boxing in the afternoon, and cardio at night.

Exercise also helped Adele manage chronic back pain. Strengthening the core reduced her flare-ups, allowing her to be more active with her child.

Many dieters lost weight but often regain it over time, contrasting with Adele’s consistent and sustainable approach. Adele’s trainer, Gregg Miele, explained to Vogue that the focus of her strength training was building physical and mental strength, not weight loss. Adele herself felt like she “could’ve been in the Olympics” at her peak, deadlifting up to 170 pounds, starting from just 10.

She also acknowledged the privilege of her fitness journey, admitting that her wealth allowed her to devote significant time and resources to her health as she was also basically unemployed, something not accessible to most people.

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Nutrition and Diet

Adele has not shared a specific meal plan or diet that contributed to her weight loss, but she has made it clear that she did not follow the Sirtfood diet or practice intermittent fasting. “Ain’t done that. No intermittent fasting. Nothing,” she told British Vogue in 2021. In fact, she mentioned that she actually eats more than she used to due to her intense workouts.

While she follows a disciplined fitness routine, Adele isn’t opposed to indulging in her cravings. In the same interview, she admitted to having a soft spot for McDonald’s, revealing that her ideal “death row meal” would consist of a McChicken Nugget, a Big Mac, and fries. “I eat it at least once a week,” she said, showing that even with her focus on fitness, she still enjoys her favorite comfort foods. However, it is always recommended to eat healthily in order to aid your weight loss process.

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Concluding Lessons from Adele’s Weight Loss Journey

There are numerous things we can conclude from Adele’s weight loss process, but the most important thing is working towards any fitness goal for yourself and not to please others. The body-positive mindset should prevail no matter what stage you’re in, as that’s what will bring you to having a healthy relationship with your body.

Celebrity weight loss stories are also filled with information on resources, time, and diet brands that most regular individuals don’t have access to, so it’s important to set realistic goals and expectations. Surrounding yourself with a good support system is also a huge bonus and motivating factor. For more tips and resources on how you can transform your weight loss journey, check out the JustFit app! adele weight loss