Since her childhood, as a result of the super famous Kardashian clan, Kylie Jenner has been under the spotlight since childhood. So the now reality TV star and beauty mogul is no stranger to negative comments and public scrutiny, especially concerning her body image. But what is actually the truth behind her fluctuating weight, and does she actually admit to using weight loss drugs that she’s been accused of? Jump into this article to learn more about her weight loss story!
Kylie Jenner’s Struggle with Baby Weight
Rumours have been circulating far and wide about Kylie using medication in order to lose her baby weight, and she’s been quick to shut it down. In her August 2024 British Vogue interview, she was around 200 pounds during both her pregnancies and gained back her pre-baby body through working hard for it.
But Jenner continues to face ridicule and comparison just mere months postpartum, and has since expressed her disappointment over the lack of empathy for the struggles of new mothers. With side-by-side before and after pictures of her body being broadcasted across media, she shared her frustration over the unrealistic body standards placed on mothers.
Jenner has two children with her ex Travis Scott, and has indicated clearly that all the baby weight was lost through her own natural efforts.
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Addressing the Rumors of Weight Loss Drugs
Jenner also directly addressed rumors about using Ozempic in the British Vogue interview, the diabetes medication that has become popular for weight loss. She responded to the claims saying, “People are accusing me of being on drugs or something.” The question of “How did Kylie Jenner lose weight?” led to people arriving at very creative conclusions.
This isn’t the first time Kylie has faced intense public pressure. Reflecting on her younger years, she shared that the world put a lot of weight on her shoulders as a teenager. “I just have to be gentle with myself,” she said, explaining how difficult it was trying to make the right decisions in such a public spotlight.
Kylie set the record straight, saying she didn’t use Ozempic. Instead, she focused on clean eating, portion control, and working out to get back to a healthy lifestyle. It wasn’t about shortcuts but making sustainable changes. Her close friend, Yris Palmer, also spoke out, defending Kylie and shutting down the Ozempic rumors.
Learn more: Peptide Injections For Weight Loss: Does It Really Work?
Healthy Choices for a Balanced Diet
If you’ve been following Kylie for a while, you’d know that she’s a fan of cooking. She even had her very own YouTube series called “Cooking with Kylie”. E! News source in 2021 stated that “Kylie has been watching what she eats at home but isn’t restricting herself,…when she goes out with friends, she eats what she wants. She has been super motivated recently and is loving the endorphins.”
Observing from her “What I Eat In A Day” TikTok video, we can see that she focuses on nutrient-dense meals and whole foods that include lean proteins and healthy fats. She kicks off breakfast with a bowl of granola, yoghurt and fresh berries, along with a matcha latte on the side. She also enjoys coconut water and a shredded chicken and veggie salad for lunch, while snacking on grapes and having lemon water throughout the day. For dinner, she has asparagus and creamy chicken pasta. She does not look to follow any extreme diets.
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Kylie Jenner’s Workout Routine for Weight Loss
Kylie Jenner keeps her exercise routine simple and flexible, working out about three times a week at home with a personal trainer [3]. She loves exercising outdoors whenever she can, saying it helps keep things interesting and makes the workout feel less like a chore.
After welcoming her son, Aire, in early 2022, Kylie revealed on Instagram that she was focused on being patient with her body and prioritizing her health. She told Page Six that walking and Pilates are her go-to workouts because they keep her moving without being too intense.
Her workouts are a mix of HIIT, strength training (think lunges and squats), and cardio to stay toned and strong [5]. Kylie explained that she also enjoys working out with her sisters—it makes exercising more fun and keeps her motivated.
A New Perspective on Body Image
Over the years, Kylie has certainly come a long way to accepting her body for what it is and not fixate on shedding pounds or the pre-baby weight gain. She has the strong belief now that losing weight is the stepping stone to a healthier lifestyle, rather than being an end goal. She also supports the awareness of mental health and society standards placed on women, especially mothers while addressing weight loss rumors directly.
Conclusion
We hope that this article gave you a sufficient glimpse into Kylie’s weight loss journey, which has had its ups and downs. But it’s important for us to remember that celebrities are human, and they also have access to resources that the average population does not. Taking this into consideration, remember to treat your own body and others’ with empathy. To know more about weight loss management and workout tips, check out the JustFit app!
